The women folk generally opt for dieting by going for morning or evening walk or by joining swimming or by dieting and to fix the problem of gaining weight. By dieting they generally try to consume low fat, low calorie foods and some of them skip breakfast, lunch or supper in order to loose weight. Loosing weight has become a fashion and people in order to loose weight even consume pills or supplements. Crash dieting causes lot of harm to the body organism. But, one of the major disadvantage of dieting is it tends to gain weight and makes you plump and fat.

There are several disadvantages of crash dieting. They are:

  • Impact on physical and mental health.
  • It makes one fat and plump.
  • Unhealthy way of loosing weight.
  • Vitamin or mineral deficiency and thus results in malnutrition.
  • Fainting due to less calorie intake takes place.
  • Strain and stress on organs like liver or kidneys.
  • This leads to depression.
  • Will get irritated quickly.
  • Osteoporosis especially if the woman is in her menopause state.
  • Burning off tissues and muscle power and weakening of bones.
  • Even heart attack can also take place.
  • Increases the aging process.
  • Increases dark circles, fine lines and wrinkles.
  • The person gets easily tired and feels lethargy.
  • Severe health risks like queasiness or vomiting might take place.

Therefore, one should be well aware of the diet routine he/she is following and always be cautious of the adverse effects of this kind of crash dieting. Though crash dieting may prove to be one of the effective medium in a short span of time but the risk and effects related with this kind of dieting are harmful both mentally as well as physically. So, always make a diet plan that can be easily followed and less harmful.

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